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Healthy Haleem

Healthy Haleem

Cook Duration :30
Food TypeNon-Veg
Recipe Calories 432kcal
Protein
36gm
Fat
10gm
Carbs
48gm

Ingredients

  • Recipe Ingredients list50grams dalia/ rice 25 grams mixed pulses ( urad, toor, moong, channa dal) 100 grams chicken breast (boneless) 5 grams ghee 2-3 peppercorns 1/4 inch cinnamon 1 black cardamom 4-5garlic cloves 1/4 inch piece of ginger 2 green chillies Salt to taste

Direction

Step-1

soak the rice/dalia and dal in water

Step-2

meanwhile, in a pressure cooker add 2.5grams of ghee, 3 cloves of garlic, ginger, green chillies, all the whole spices and chicken, and cook till the chicken leaves all the water.

Step-3

add the rice- dal mixture to this, along with 3 cups of water and salt to taste

Step-4

pressure cook for 20-25 mins

Step-5

wait for it to cool, then blend using hand blender, to a thick paste

Step-6

again put on the gas till it thickens to a pasty consistency

Step-7

take remaining 2.5 grams of ghee, add remaining chopped garlic to it. use this to garnish the haleem.
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