nupur
| 1 minute to read
Healthy Haleem
:30
Non-Veg
432kcalProtein
36gmFat
10gmCarbs
48gmIngredients
50grams dalia/ rice
25 grams mixed pulses ( urad, toor, moong, channa dal)
100 grams chicken breast (boneless)
5 grams ghee
2-3 peppercorns
1/4 inch cinnamon
1 black cardamom
4-5garlic cloves
1/4 inch piece of ginger
2 green chillies
Salt to taste
Direction
Step-1
soak the rice/dalia and dal in water
Step-2
meanwhile, in a pressure cooker add 2.5grams of ghee, 3 cloves of garlic, ginger, green chillies, all the whole spices and chicken, and cook till the chicken leaves all the water.
Step-3
add the rice- dal mixture to this, along with 3 cups of water and salt to taste
Step-4
pressure cook for 20-25 mins
Step-5
wait for it to cool, then blend using hand blender, to a thick paste
Step-6
again put on the gas till it thickens to a pasty consistency
Step-7
take remaining 2.5 grams of ghee, add remaining chopped garlic to it. use this to garnish the haleem.
