Healthy Haleem
Posted by : nupur
- Food Type : Non-Veg
- Cook Time : :30
- Cuisine : Other
- Calories432kcal
- Protein36gm
- Fat10gm
- Carbs48gm
How to make Healthy Haleem
Step-1
soak the rice/dalia and dal in water
Step-2
meanwhile, in a pressure cooker add 2.5grams of ghee, 3 cloves of garlic, ginger, green chillies, all the whole spices and chicken, and cook till the chicken leaves all the water.
Step-3
add the rice- dal mixture to this, along with 3 cups of water and salt to taste
Step-4
pressure cook for 20-25 mins
Step-5
wait for it to cool, then blend using hand blender, to a thick paste
Step-6
again put on the gas till it thickens to a pasty consistency
Step-7
take remaining 2.5 grams of ghee, add remaining chopped garlic to it. use this to garnish the haleem.