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Healthy Fish & Chips
• By Varenya Chikkerur
Nutritional Value Of This Recipe
Calories
501 kcal
Protein
40 gm
Carbs
29 gm
Fats
25 gm
0:20 Minutes 501 kcal
Ingredients for Healthy Fish & Chips
- › - 200 grams Tilapia (or any white fish) - 1 potato (cubed & boiled) Seasonings - minced garlic - oregano - minced garlic - red pepper flakes - Keya All Purpose Seasoning - lemon juice - 2 tbsp olive oil
Method
1. In a baking dish place the fish and potatoes making sure not to overcrowd the pan. Mix together the olive oil, seasonings and lemon juice. Pour over the fish and potatoes. Bake in a preheated oven at 175 C for 8 - 10 mins.