Share
healthy chole
• By Tanavi
Nutritional Value Of This Recipe
Calories
316 kcal
Protein
27 gm
Carbs
52 gm
Fats
0 gm
30:00 Minutes 316 kcal
Ingredients for healthy chole
- › saunf 1 teaspoon
- › jeera 1 teaspoon
- › tomato paste 1 tablespoon
- › chole 100 g dry weight
- › salt to taste
- › chole masala 2 tablespoon
- › coriander for garnish
Method
1. boil the chole until soft in a pressure cooker with salt to taste
2. dry roast jeera and saunf
3. add the tomato paste and chole powder
4. saute for 1 minute and then add 1/2 cup water
5. add in the boiled chole. mix well.
6. taste for salt and add water to get the consistency you like.
7. garnish with coriander
8. This is within my macros and for 2 meals. Enjoy!