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health packed chicken

health packed chicken

Cook Duration 40:00
Food TypeNonveg
Recipe Calories 574kcal
Protein
56gm
Fat
26gm
Carbs
29gm

Ingredients

  • Recipe Ingredients listChicken 200gms
  • Recipe Ingredients listDal 1 cup
  • Recipe Ingredients list1 bunch spinach
  • Recipe Ingredients listKasuri methi 2tbsp
  • Recipe Ingredients listSalt
  • Recipe Ingredients listHaldi
  • Recipe Ingredients list2 slit GREEN CHILLIES
  • Recipe Ingredients listJeera powder
  • Recipe Ingredients listCoriander powder
  • Recipe Ingredients list1 onion
  • Recipe Ingredients list1 tomato

Direction

Step-1

1. Fry onions and chillies in pan, add salt and haldi and toss in your tomatoes once the onions have started to become translucent

Step-2

Mix well, once the tomatoes have started to disintegrate; add coriander powder, jeera powder and a cup of dal

Step-3

Add water; lesser than half a cup, cover the lid and let the dal cook on medium flame for 10 minutes

Step-4

Remove lid and add in your chicken breast. Stir well and wait for all the water to evaporate.

Step-5

Once the chicken is nearly cooked, add spinach and kasuri methi.

Step-6

Allow spinach to cook, check to see if chicken is cooked and if it is then you’re done! Super easy and packed with health and flavour. Remember guys the two ingredients that add the flavour punch are methi and green chillies! They’re a MUST!
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