Recipes

vegan

HaraBhara Kabab - Vegan & Protein rich

⏳ Prep Time: 30 minute

HaraBhara Kabab - Vegan & Protein rich

Nutritional Overview

Calories


463 kcal

Protein


30 gm

Carbs


52 gm

Fats


15 gm

Ingredients

Soyabean granules: 50g (powdered)

Rawa: 40g

Oil/Ghee: 15 gm (or as per macros)

Mixed green leafy vegetable 1/2 cup

Brocoli floret: 1/2

Capsicum : 1 small

Onion: 1medium size

Green chilli: 1 or 2

Ginger: 1/2 inch

Salt, pepper, Amchoor, Dhaina powder, Jeera powder, Garam masala.

Method

Step 1

Par boil all the green veggies and let it cool down.

Step 2

In a grinder add the vegetables + onion + ginger + green chilli and form a thick paste.

Step 3

In a mixing bowl add soyabean granules powder, rawa, vegetable paste and all the masalas & salt.

Step 4

Mix everything well & let the mixture rest for minutes. At this point you may add very little water to mixture if you like.

Step 5

Shape & cook from both the sides on a hot griddle using oil/ghee. Serve with choice of dip/chutney.

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