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Guacamole Toast

2 years ago • By Kapil Jadhav

Nutritional Value Of This Recipe

Calories

144 kcal

Protein

4 gm

Carbs

23 gm

Fats

4 gm

0:15 Minutes 144 kcal

Guacamole Toast

Ingredients for Guacamole Toast

› Recipe for Guacamole : Avocado 120g Onion 20g Tomato 20g Coriander 2g Garlic 2g Olive oil 10g Lime juice 2g Salt chilli powder oregano cumin powder as per taste Mash or blend all the ingredients till a coarse paste is created. Makes 180g Total : 283 calories P : 4.3g C : 5.8g F : 27g Fib : 9.7g The toast has 3g butter , 25g guacamole , 1g olives & 28g sourdough slice

Method

1. Mash or blend all ingredients together till a coarse consistency is achieved

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