Anamika Gupta

 | 1 minute to read
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Grilled Soya Chaap

Grilled Soya Chaap

Cook Duration 01:00
Food TypeVeg
Recipe Calories 443kcal
Protein
31gm
Fat
11gm
Carbs
55gm

Ingredients

  • Recipe Ingredients listSoya Chunks -50 g
  • Recipe Ingredients listMultigrain flour - 80g
  • Recipe Ingredients listCurd -50g
  • Recipe Ingredients listOil - 5 g
  • Recipe Ingredients listSalt
  • Recipe Ingredients listPowdered spices as per taste
  • Recipe Ingredients listOnion- 20g
  • Recipe Ingredients listCapsicum -20g
  • Recipe Ingredients listTomato- 25g
  • Recipe Ingredients listGinger garlic paste - 1tsp

Direction

Step-1

Boil soya chunks. Squeeze out excess water from it.

Step-2

Grind the soya chunks into thick paste and add flour to it. Add little bit of salt to it and knead into a soft dough

Step-3

Make small balls out this dough and cook them into boiling water for about 20-30 min. This time may vary based on size of ball and type of flour used. For faster cooking you may cut these balls into half after 10-15 min.

Step-4

In a bowl mix curd, dry spices, salt, ginger garlic paste and oil.

Step-5

Marinate cooked soya balls with above mixture.

Step-6

I used preheated air fryer at max temperature for grilling. You can use grilling pan for the same.
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