Srilekha B

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grilled snapper with quinoa

grilled snapper with quinoa

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 393kcal
Protein
50gm
Fat
5gm
Carbs
37gm

Ingredients

  • Recipe Ingredients listsnapper 1 fillet
  • Recipe Ingredients listcorn
  • Recipe Ingredients listcapsicum
  • Recipe Ingredients listonions
  • Recipe Ingredients listred chilli flakes
  • Recipe Ingredients listolive oil
  • Recipe Ingredients listsalt
  • Recipe Ingredients listquinoa
  • Recipe Ingredients listcarrot
  • Recipe Ingredients listpepper corns
  • Recipe Ingredients listcorriander
  • Recipe Ingredients listlemons

Direction

Step-1

marinate snapper in olive oil with pinch of salt and pepper( add herbs according to interests coriander goes well) for 15 mins

Step-2

in roll boiling water add corn ,carrots boil for 2 mins then transfer them in chilled water

Step-3

now in a grill pan add marinated snapper fry both sides for 3 mins then in the same pan add all the veggies and a dollop of low fat butter and coriander finely chopped,chill flakes,salt for quinoa fry quinoa for few seconds then add 1:2 water ratio and cool till fluffy. you can add flavor as per interest ( cinnamon goes well)

Step-4

now assemble everything in a plate and add lemon juice jst before serving
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