Recipes

non-veg

grilled snapper with quinoa

⏳ Prep Time: 30 minute

grilled snapper with quinoa

Nutritional Overview

Calories


393 kcal

Protein


50 gm

Carbs


37 gm

Fats


5 gm

Ingredients

snapper 1 fillet

corn

capsicum

onions

red chilli flakes

olive oil

salt

quinoa

carrot

pepper corns

corriander

lemons

Method

Step 1

marinate snapper in olive oil with pinch of salt and pepper( add herbs according to interests coriander goes well) for mins

Step 2

in roll boiling water add corn ,carrots boil for mins then transfer them in chilled water

Step 3

now in a grill pan add marinated snapper fry both sides for mins then in the same pan add all the veggies and a dollop of low fat butter and coriander finely chopped,chill flakes,salt for quinoa fry quinoa for few seconds then add : water ratio and cool till fluffy. you can add flavor as per interest ( cinnamon goes well)

Step 4

now assemble everything in a plate and add lemon juice jst before serving

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