Kanchan Vishwakarma

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Grilled paneer tikka+grilled tomato+honey carrot

Grilled paneer tikka+grilled tomato+honey carrot

Cook Duration 30:00
Food TypeVeg
Recipe Calories 274kcal
Protein
27gm
Fat
14gm
Carbs
10gm

Ingredients

  • Recipe Ingredients listPanner
  • Recipe Ingredients listTomato
  • Recipe Ingredients listonion
  • Recipe Ingredients listgreen chilli
  • Recipe Ingredients listolive oil
  • Recipe Ingredients listcumin seed
  • Recipe Ingredients listgarlic
  • Recipe Ingredients listcarrot
  • Recipe Ingredients listGaram masala
  • Recipe Ingredients listred chilli powder
  • Recipe Ingredients listhoney

Direction

Step-1

Honey Glazed Carrot : Take fresh carrots and cut in strips. step 1- take a grill pan, put two three drops of olive oil and place the carrots vertically. step 2- once the carrots starts turning light orange, brush them with honey. step 3- leave it for 5 mins, please do turn all the carrots so that it will equally cooked.

Step-2

Grilled Tomato : step 1- take a tomato and cut into two parts. step 2- put tomatoes in grill pan in a low heat. step 3- turn the tomato upside down and sprinkle some oregano and salt to taste.

Step-3

Gravy for Paneer Tikka : step 1- Take onion, tomato, green chilli, 2 clove of garlic and roughly cut them step2 - Take a pan, put 1/2 tablespoon of oil / ghee once heated up put cumin seeds, garlic, green chilli and let them cook. step 3- Now, put onion and cooked them untill it becomes golden brown. step 4- once onion is cooked put tomato and let them cook for 5 mins step 5 - Now take a grinder and grind all the cooked ingrediants. Step 6- heat the pan and put the gravy , put some red chilli powder, garam masala, coriander powder, and let them cook for 5 - 6 mins. step 7- Gravy is ready put paneer and serve with fulka or rice.
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