Vishal Singh

 | 1 minute to read
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Grilled paneer in mushroom sauce

Grilled paneer in mushroom sauce

Cook Duration 00:30
Food TypeVeg
Recipe Calories 471kcal
Protein
24gm
Fat
34gm
Carbs
16gm

Ingredients

  • Recipe Ingredients listMushroom- 50gms
  • Recipe Ingredients listCurd - 100gms
  • Recipe Ingredients listSoya sauce- 10gms
  • Recipe Ingredients listPsyllium husk - 10gms
  • Recipe Ingredients listCottage cheese/Paneer- 100gms
  • Recipe Ingredients list100gm saute (kale/lettuce) in 10gm oil

Direction

Step-1

For mushroom sauce Take 50gms of mushroom ,curd,soya sauce ,add 2 green chillies,a pinch of salt and cummin powder.Blend them all along with a spoon (10gms) psyllium husk .Add a cup (200ml) of water.Bring it all to a boil for 10mins.

Step-2

Grill 100 gms of cottage cheese and saute 100gms of vegetables .Serve with the sauce.
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