Recipes

non-veg

Grilled Mediterranean Salad

⏳ Prep Time: 25 minute

Grilled Mediterranean Salad

Nutritional Overview

Calories


364 kcal

Protein


24 gm

Carbs


17.5 gm

Fats


22 gm

Ingredients

Balsamic vinegar: 30 ml

Capers: 1 gm

Minced garlic: 1 gm

Sun-dried tomatoes, roughly chopped, dry-packed: 3 gm

Red bell peppers, seeded and cut into large strips: 110 gm

Asparagus spears: 4 pieces

Zucchini, sliced: 100 gm

Red onion, sliced: 10 gm

Extra-virgin olive oil: 5 ml

Salt and ground black pepper: To taste

Hard-boiled eggs, peeled and quartered: 2

Olives, roughly chopped: 10 gm

Reduced-fat cheese, crumbled: 30 gm

Chopped fresh basil: To taste

Method

Step 1

Into the bowl of a food processor, add vinegar, capers, garlic, and sun-dried tomatoes. Process until well-combined. Reserve.

Step 2

In a large mixing bowl, combine the red peppers, asparagus, zucchini, and red onion. Add the olive oil, salt, and pepper. Toss to combine.

Step 3

Prepare a grill to medium-high heat. Lightly coat the grill grates with cooking spray.

Step 4

Once the grill is hot, grill vegetables, turning occasionally, until lightly charred.

Step 5

In a bowl, add grilled veggies and vinaigrette. Keep tossing to combine.

Step 6

Divide vegetables between plates. Top with eggs, olives, cheese, and basil.

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