Digvijay Thool

2 years ago | 1 minute to read

Grilled Masala Fish

00:15

Non-veg

192kcal

Protein

40gm

Fat

3gm

Carbs

0gm

Ingredients

Tilapia Fish 250 gms
Ginger Garlic Paste 2 teaspoon
Tomato Paste Half Cup
Coriander Powder 1 Teaspoon
Red Chilly Powder Half Teaspoon
Salt to Taste
Green Chilly and Green Coriander Paste 1 Teaspoon

Direction

Step-1

Cut the fish into circular pieces and try to keep it slim as it will cook fast that way

Step-2

Wash the fish properly with salt and vinegar (This takes away the bad odour out of the Fish)

Step-3

Drain out the water of the fish, Take the cut pieces in a bowl

Step-4

Add Ginger Garlic Paste to it, Add Green chilly and Coriander Paste.

Step-5

Add Tomato Paste (Drain out the excess water of the puree)

Step-6

Add Red chilly powder and Salt as per taste.

Step-7

Let the fish marinate for an hour.

Step-8

After an hour, Keep a frying pan on slow flame. Keep a silver foil on the pan, I usually kept two foil sheets so as to avoid sticking of fish to the foil

Step-9

Keep the fish pieces on the foil and cover the fish inside the foil. Make holes on the foil to allow circulation.

Step-10

Cook each side for 5-6 mins and serve hot with Green Coriander and Chilly Chutney

Recipes