Pooja Kohli

 | 1 minute to read
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Grilled chicken with spinach and Basil Herb Rice .

Grilled chicken with spinach and Basil Herb Rice .

Cook Duration 30:00
Food TypeNonveg
Recipe Calories 376kcal
Protein
49gm
Fat
4gm
Carbs
33gm

Ingredients

  • Recipe Ingredients listChicken - 150 gm
  • Recipe Ingredients listOlive oil - 10ml
  • Recipe Ingredients listSpinach - 100gm
  • Recipe Ingredients listOnion- 10 gm
  • Recipe Ingredients listGarlic- 2 cloves
  • Recipe Ingredients listRice - 45 gm
  • Recipe Ingredients listOptional -White pasta sauce (from store )- 10 ml
  • Recipe Ingredients listSalt -1 tsp
  • Recipe Ingredients listPepper- 1 tbsp
  • Recipe Ingredients listBasil - 1 tsp
  • Recipe Ingredients listChilly flakes- 1 tsp

Direction

Step-1

1) Defrost & wash chicken breast piece completely. With help of rolling pin ,flat the breast piece that’s help in grilling chicken better .Marinate chicken breast with salt and pepper .

Step-2

2)Heat the pan for 2 minutes.Add 10 ml of olive oil in the pan .Place the marinated chicken breast in the pan .Let one side cook for 3-4 minutes ,till you find nice golden brown grill strip on the pan ,once that done .Turn the chicken to other side and repeat it till it is cooked thoroughly. Press the chicken gently in Centre ,it will be soft & juicy.Remove the chicken and keep it aside .

Step-3

3)Take same pan add chopped onion and chopped garlic ,sautéed it for hardly few seconds ,add spinach leaves ,start mixing by sprinkling some water and add 1tbsp of white pasta sauce ,add salt and pepper to it .Mix well .Spinach is steamed and ready .Keep it aside.

Step-4

4)Take rice as per the above quantity and wash and cook it .Take same pan add cooked rice ,add basil herb,chili flakes ,salt and pepper .Basil flavored rice is ready to serve .

Step-5

Serve hot chicken breast ,spinach and basil rice .
user

Tushar Nawge

It was awsm ...i tried it today..

user

Tushar Nawge

Did you added raw basil herb or in powder form into this recipe???? I am going to try it today.

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