Share
Grilled Chicken with rice and lettuce
• By Poonam Bijlani
Nutritional Value Of This Recipe
Calories
322 kcal
Protein
46 gm
Carbs
12 gm
Fats
10 gm
00:30 Minutes 322 kcal
Ingredients for Grilled Chicken with rice and lettuce
- › 150 gm chicken breast
- › 5gm olive oil
- › 1.5 tsp dried parsley
- › 1/2 tsp oregano
- › 1/2 tsp dried basil
- › 1/2 tsp black pepper
- › 10 gm rice vinegar
- › 1/2 tsp garlic powder
- › Salt to taste
- › Lemon / chaat masala - as per taste
- › 100 gm lettuce
- › 30 gm uncooked rice
Method
1. Whisk all spices in a bowl ,cut chicken in small pieces and marinates for 2-3 hours . Turn on oven , on a sheet put chicken and grill it on 400 temp and squeeze lemon and chaat masala for taste . In a bowl , do one layering of cooked rice ,grilled chicken and chopped lettuce.
2.