Recipes
non-veg
Grilled Chicken in Mushroom Sauce
By Sethu Unnithan
⏳ Prep Time: 45 minute
06 Sep 2022
Nutritional Overview
Calories
329 kcal
Protein
30.7 gm
Carbs
35.8 gm
Fats
7 gm
Ingredients
Chicken Breast (100gms)
Broccoli, Carrots, Beans
Rice (100gms cooked)
Salt, Pepper, garlic, onions, mushrooms, lemon juice and choice of seasonings
Olive Oil
Method
Step 1
Chicken - Marinate chicken breast with salt, pepper and lemon juice for a minimum of minutes (marinade overnight for best results). Toss it with mushroom sauce if eating immediately or keep it separate if planning your meals ahead.
Step 2
Veggies - Boil and saute your choice of vegetables with a pinch of salt and pepper (you can also add chili flakes, oregano or any other seasonings)
Step 3
Mushroom Sauce - Roast onions, Garlic, mushrooms in over/pan. Grind it with a little water while adding a little salt and pepper to taste.
Step 4
Serve with cooked rice and enjoy!
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