grilled and then stir fried stuffed karela ( bitter gourd)

Slightly Peel the outer skin of karela

Put a slit in centre from head to tail and leaves the other side intact. Scoop out the pulp as much possible

Now make paste of onion, ginger garlic , chilli and tomatoes and add salt , turmeric, garam masala and raw mango powder

Cook the paste without oil till dry (6-8 minutes) Now cool down the paste and mix the scooped pulp in it.

Stuff the karelas and grill at 200 degrees for 10 minutes on top rack

Now heat oil in a pan , stir fry stuffed and grilled bitter gourd and serve hot with chapati or steamed rice