Ankita Singh

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grilled and then stir fried stuffed karela ( bitter gourd)

grilled and then stir fried stuffed karela ( bitter gourd)

Cook Duration 00:20
Food TypeVegan
Recipe Calories 260kcal
Protein
6gm
Fat
12gm
Carbs
32gm

Ingredients

  • Recipe Ingredients listBitter gourd 200 grams
  • Recipe Ingredients listOnion 50 grams
  • Recipe Ingredients listTomatoes 100 grams
  • Recipe Ingredients listGreen chilli , ginger 1/2 inch and garlic 3-4 pcs
  • Recipe Ingredients listSalt and spices as per taste
  • Recipe Ingredients listMustard oil 10 ml

Direction

Step-1

Slightly Peel the outer skin of karela

Step-2

Put a slit in centre from head to tail and leaves the other side intact. Scoop out the pulp as much possible

Step-3

Now make paste of onion, ginger garlic , chilli and tomatoes and add salt , turmeric, garam masala and raw mango powder

Step-4

Cook the paste without oil till dry (6-8 minutes) Now cool down the paste and mix the scooped pulp in it.

Step-5

Stuff the karelas and grill at 200 degrees for 10 minutes on top rack

Step-6

Now heat oil in a pan , stir fry stuffed and grilled bitter gourd and serve hot with chapati or steamed rice
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