grilled and then stir fried stuffed karela ( bitter gourd)

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grilled and then stir fried stuffed karela ( bitter gourd)
Recipe Views660
Vegetarian Recipes
  • Food Type : Vegan
  • Cook Time : 00:20
  • Cuisine : North Indian
  • Calories
    260kcal
  • Protein
    6gm
  • Fat
    12gm
  • Carbs
    32gm

How to make grilled and then stir fried stuffed karela ( bitter gourd)

Step-1

Slightly Peel the outer skin of karela

Step-2

Put a slit in centre from head to tail and leaves the other side intact. Scoop out the pulp as much possible

Step-3

Now make paste of onion, ginger garlic , chilli and tomatoes and add salt , turmeric, garam masala and raw mango powder

Step-4

Cook the paste without oil till dry (6-8 minutes) Now cool down the paste and mix the scooped pulp in it.

Step-5

Stuff the karelas and grill at 200 degrees for 10 minutes on top rack

Step-6

Now heat oil in a pan , stir fry stuffed and grilled bitter gourd and serve hot with chapati or steamed rice