Srija Banerjee

 | 1 minute to read
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Green moong dal sprouts tadka

Green moong dal sprouts tadka

Cook Duration 00:30
Food TypeVeg
Recipe Calories 151kcal
Protein
6gm
Fat
7gm
Carbs
14gm

Ingredients

  • Recipe Ingredients listSprouted moong 200gm
  • Recipe Ingredients listGhee 5gm
  • Recipe Ingredients listchopped onion 50gm
  • Recipe Ingredients listAmul fresh cream 20gm
  • Recipe Ingredients listWhole red chillies 2-3
  • Recipe Ingredients listBay leaves 2

Direction

Step-1

pressure cook sprouted moong for 3-4 whistles. don't drain the water.

Step-2

In a pan, add ghee, bay leaves, red chillies, cumin seeds and onion. fry all well.

Step-3

Add the boiled dal with the water. add turmeric, red chilli, roasted cumin masala, dry mango and garam masala powder.

Step-4

add salt and let it cook. add kasuri methi (optional). add fresh cream once done.
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