Nithya Gurumurthy Iyer

 | 1 minute to read
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Green Gram Paratha

Green Gram Paratha

Cook Duration 00:30
Food TypeVeg
Recipe Calories 492kcal
Protein
18gm
Fat
6gm
Carbs
90gm

Ingredients

  • Recipe Ingredients listGreen gram 50gms
  • Recipe Ingredients listWheat flour 80gms
  • Recipe Ingredients listGreen chillies 2
  • Recipe Ingredients listOil or butter 6gms
  • Recipe Ingredients listSalt to taste
  • Recipe Ingredients listMustard seeds if you like it

Direction

Step-1

Step 1- soak green gram for 2-3hrs and cook well in a pressure cooker with salt

Step-2

Step 2- kneed the atta well with water and salt and set it aside for 20mins

Step-3

Step 3- sauté mustard seeds and finely chopped green chillies with oil and mix with the cooked green gram

Step-4

Step 4- mash the green gram well

Step-5

Step 5- stuff the green gram mix into atta and make paratha spread butter

Step-6

Step 6- yummy healthy paratha ready!
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