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Greek style roast fish
• By Jayesh Jaywant
Nutritional Value Of This Recipe
Calories
386 kcal
Protein
18 gm
Carbs
38 gm
Fats
18 gm
00:35 Minutes 386 kcal
Ingredients for Greek style roast fish
- › Mashed potatoes- 100 gms
- › Onion -50 gms
- › Garlic cloves - 10gms
- › Dried oreganos - 1 cup
- › Olive oil - 8 gms
- › Lemon - 50 gms
- › Tomatoes - 100 gms
- › Pollock fillet- 50 gms
Method
1. Heat oven to 200 deg cel. Tip the potatoes,onion, garlic,oregano and olive oil into roasting tin.
2. Seam them together with your hands to coat everything in the oil
3. Roast for 15mins
4. Add the lemon and tomatoes and roast for 10 mins
5. Then top with the fish fillet and cook for 10 mins more.serve with parsley scattered over