Jayesh Jaywant

 | 1 minute to read
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Greek style roast fish

Greek style roast fish

Cook Duration 00:35
Food TypeNonveg
Recipe Calories 386kcal
Protein
18gm
Fat
18gm
Carbs
38gm

Ingredients

  • Recipe Ingredients listMashed potatoes- 100 gms
  • Recipe Ingredients listOnion -50 gms
  • Recipe Ingredients listGarlic cloves - 10gms
  • Recipe Ingredients listDried oreganos - 1 cup
  • Recipe Ingredients listOlive oil - 8 gms
  • Recipe Ingredients listLemon - 50 gms
  • Recipe Ingredients listTomatoes - 100 gms
  • Recipe Ingredients listPollock fillet- 50 gms

Direction

Step-1

Heat oven to 200 deg cel. Tip the potatoes,onion, garlic,oregano and olive oil into roasting tin.

Step-2

Seam them together with your hands to coat everything in the oil

Step-3

Roast for 15mins

Step-4

Add the lemon and tomatoes and roast for 10 mins

Step-5

Then top with the fish fillet and cook for 10 mins more.serve with parsley scattered over
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