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Grapefruit 🍊whey shake
• By Sweekruthi Gowda
Nutritional Value Of This Recipe
Calories
248 kcal
Protein
39 gm
Carbs
13 gm
Fats
3 gm
0:15 Minutes 248 kcal
Ingredients for Grapefruit 🍊whey shake
- › Grape fruit juice :100ml
- › Soya milk:100ml
- › Whey protein powder :1.5 scoop
- › Stevia as per taste(optional)
- › Ice cubes (optional)
- › Elichi/cardamom powder pinch
Method
1. Steps: 1. Cut grape fruit in to two halves and squeeze the juice out of it( quantity depends on the size you use) 2. Pour the juice in to blender jar 3. Add stevia(optional) 4. Add whey powder & cardamom powder 5. Add soya milk & few ice cubes 6. Blend it into smooth 7. Pour into glass and enjoy Grapefruit shake