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Granola Bars
• By Sangeeta Goswami
Nutritional Value Of This Recipe
Calories
1113 kcal
Protein
26 gm
Carbs
115 gm
Fats
61 gm
0:10 Minutes 1113 kcal
Ingredients for Granola Bars
- › 100 gms oats
- › 20 gms almonds
- › 10 gms butter
- › 20 gms flax seeds
- › 20 gms raisins black
- › 20 gms raisins red
- › 10 gms chocolate chips
- › 20 grams erythritol
- › 20 gms walnuts
- › little water to bind
Method
1. take a pan & boil 10 tsp of water. let it cool till lukewarm. add butter & erythritol. mix well. add all the ingredients finely crushed along with whole rolled oats. mix well. take a tray. spread mixture on parchment paper. cut it into long bars or any shape of your choice. garnish with chocolate chips. makes approx 6 bars & each contains 185 calories.