Granola bars with whey protein

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Granola bars with whey protein
Recipe Views519
Vegetarian Recipes
  • Food Type : Veg
  • Cook Time : 40:00
  • Cuisine : Other
  • Calories
    243kcal
  • Protein
    11gm
  • Fat
    9gm
  • Carbs
    28gm

How to make Granola bars with whey protein

Step-1

Serving size 60gms per bar.... *Dry roast Oats,Nuts and seeds. *mix everything thoroughly with hands. *Initially it will be crumbly mixture however keep mixing , heat from hands will help it to bind. (This is required becuase we are not adding enough jaggery,Honey and oil.) *Give desired shape before you bake. *I have baked at 140-150 degree for 25 minutes with heat on from both rodes. *Make changes to suit your diet requirement.

Step-2

Can replace Honey with jaggery syrup or any other syrup. *Honey ,Dates and oil works as a binding agent. *Incase you can not accomade honey and dates then take 1tbsp flaxseeds, add stevia and water, let it sit forgive minutes and use this paste a binding agent. *can reduce the quantity of oil, in that case increase the quantity of water. However the self life of the bar will reduce because of the excess water. *taste will slightly change when you eliminate Dates, Honey or oil *Can increase the quantity of whey accordingly reduce the quantity of oats. *Can add sweetener as per taste. Enjoy, stay happy and healthy.