Meghana Narayan

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Gobi Manchurian

Gobi Manchurian

Cook Duration 00:45
Food TypeVeg
Recipe Calories 380kcal
Protein
10gm
Fat
12gm
Carbs
58gm

Ingredients

  • Recipe Ingredients list250 gms of Cauliflower Florets
  • Recipe Ingredients list10 gm Oats
  • Recipe Ingredients list10 gms Rice Flour
  • Recipe Ingredients list5 gm Corn Flour
  • Recipe Ingredients list100 gm of Capsicum (mixed colors)
  • Recipe Ingredients list10 gm spring onion greens
  • Recipe Ingredients list10 gm minced ginger garlic
  • Recipe Ingredients list50 gm Onion sliced
  • Recipe Ingredients list10 gm Green chilly sliced
  • Recipe Ingredients list10 gm oil
  • Recipe Ingredients listPepper, chilly powder , garam masala, salt
  • Recipe Ingredients list15 gm of ( Tomato & Spicy chilly sauce)
  • Recipe Ingredients list1 tsp of soy sauce

Direction

Step-1

In a blender andd together all flours along with spices and salt and a little water blend to make a thick batter.

Step-2

Pour the batter over the cauliflower florets in a mixing bowl and turn them gently till they coated well.

Step-3

Now line the coated florets on a prepped baking tray. Place them in a preheated oven and cook for 25-30 mins at 250 degrees.

Step-4

In the mean time take a wok style pan add in oil along with onion, minced ginger garlic , chillies saute for 4-5 mins till onion are soft.

Step-5

Now add in sliced capsicum and a little salt sate till capsicum are slightly cooked but not too soft. Now add in the prepped cauli florets along with the sauce mixture toss them a little adjust for spice and salt. Add in a little sprinkle of water if you like it saucy instead of dry.

Step-6

Garnish with spring onion greens and enjoy.
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