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Gobhi Manchurian

Gobhi Manchurian

Cook Duration 00:30
Food TypeVeg
Recipe Calories 483kcal
Protein
24gm
Fat
11gm
Carbs
72gm

Ingredients

  • Recipe Ingredients listcauliflower 300gm
  • Recipe Ingredients listonion 70 gm
  • Recipe Ingredients listspring one - 1 no.
  • Recipe Ingredients listGreen chilly (cut in long)
  • Recipe Ingredients list2-3 tbsp soy sauce
  • Recipe Ingredients listKetchup
  • Recipe Ingredients listvinegar
  • Recipe Ingredients listBesan - 100 gm
  • Recipe Ingredients listoil 5gm
  • Recipe Ingredients listSchezwan sauce 1 tbsp
  • Recipe Ingredients listcorn flour 10gm

Direction

Step-1

cut the cauliflower in florets

Step-2

make a thick batter of besan

Step-3

add salt, spices to taste in batter

Step-4

pre heat air fryer for 3 min at 400°F and fry florets dipped in batter for about 15 mins

Step-5

take 5gm of oil in pan and sauté onion

Step-6

add soy sauce, ketchup and Schezwan sauce with red chilly powder and long cut green chilly

Step-7

add 10-20ml water and stir and 10gm cornflour slurry for thickness

Step-8

finally add fried florets and mix well

Step-9

ready to serve hot!
user

Prasad Bambale

Protein-24gm ??

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