Nafeesa Saleh

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Glazy popcorn broccoli bites

Glazy popcorn broccoli bites

Cook Duration 00:25
Food TypeVegan
Recipe Calories 300kcal
Protein
9gm
Fat
9gm
Carbs
45gm

Ingredients

  • Recipe Ingredients listBroccoli - 60gm
  • Recipe Ingredients listSoy milk powder- 15gm
  • Recipe Ingredients listApple cider vinegar - 1 tbsp
  • Recipe Ingredients listCornflour- 5gm
  • Recipe Ingredients listWheat flour- 5gm
  • Recipe Ingredients listTomato sauce - 10gm
  • Recipe Ingredients listPeri peri sauce/ red chilly sauce- 10gm
  • Recipe Ingredients listSoy sauce- 10gm
  • Recipe Ingredients listBread crumbs/panko - 50gm
  • Recipe Ingredients listBaking powder - 1tsp
  • Recipe Ingredients listGarlic powder - 1 tsp
  • Recipe Ingredients listOlive oil - 5gm

Direction

Step-1

Cut and clean the broccoli florets and remove the stem.

Step-2

In a bowl, first make a dip. For this, add soy milk powder, baking powder, acv and 10ml water and let it curdle. Now add garlic powder, salt and peri peri sauce (5gm) and mix it well.

Step-3

Combine cornflour and wheat flour/ all purpose flour and add it to the above dip and mix it well. Add water if required.

Step-4

Line a baking tray with parchment paper and spray the oil and preheat the oven at 160degree Celsius for about 5 minutes.

Step-5

Meanwhile, dip the broccoli florets into the dip and then sprinkle breadcrumbs over it. Press it firmly so that it becomes crumbly on all the sides.

Step-6

Spray some oil over it and bake it for about 15 minutes or until it becomes crunchy. In between, flip the popcorn florets so that it becomes golden brown on both the sides.

Step-7

Now, in a bowl, add tomato sauce, soy sauce, acv and peri-peri sauce and then bring it to simmer in a pan on low flame.

Step-8

Now coat the crunchy florets into this glaze and top it with sesame seeds and fresh coriander leaves. Enjoy 😋

Step-9

Note: you may avoid glaze and save your calories.
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