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gheeya/loki/bottle gourd raita
• By Reena
Nutritional Value Of This Recipe
Calories
68 kcal
Protein
3 gm
Carbs
8 gm
Fats
2 gm
00:10 Minutes 68 kcal
Ingredients for gheeya/loki/bottle gourd raita
- › Gheeya/bottle gourd 100 gm,curd 100 gm,rock salt,chilli powder,chat masala,sweetener (optional), Bhuna jeera powder
Method
1. 1.cut gheeya into small peices. 2.boil one glass water add pinch of salt ,add gheeya,let it cook for 5 to 8 mins ,once cooked strain water from gheeya and keep aside. 3. Take 100 gm curd add rock salt,sweetener (optional) and mix it well. 3put gheeya in bowl,add curd ,sprinkle jeera powder,chat masala and chilli powder,serve it chilled