Nikita Iyer

 | 1 minute to read
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Get your dose of greens along with protein!

Get your dose of greens along with protein!

Cook Duration 00:35
Food TypeNon-veg
Recipe Calories 567kcal
Protein
106gm
Fat
11gm
Carbs
11gm

Ingredients

  • Recipe Ingredients list450gms chicken breast 150gms curd 5gms butter
  • Recipe Ingredients list200gms of (spinach, mint and coriander leaves), 2 cloves, 1 cardommom, 2 green chillies, ginger garlic paste, salt, 1 lemon/lime.

Direction

Step-1

First, marinate the chicken with salt, ginger garlic paste and lemon. For the paste, add curd, greens and all other spices and grind it in a mixer. Add it to the chicken to marinate it.

Step-2

Preheat the airfryer for 30 seconds. Put the chicken and cook each side for about 8 minutes at 400F. Then, add butter in a pan and saute the chicken for another 5-7 minutes.

Step-3

*Cooking time may vary based upon size of piece and brand of air fryer. This can be had as an appetizer or one can even make a roll. For the paste, other greens like kale, methi, etc could be added.
user

Vineet

what is this could you please brief it ..

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