Shraddha Mathure

 | 1 minute to read
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Garlic Tofu Stir fry

Garlic Tofu Stir fry

Cook Duration 00:45
Food TypeVeg
Recipe Calories 365kcal
Protein
31gm
Fat
22gm
Carbs
10gm

Ingredients

  • Recipe Ingredients list250 gms Tofu
  • Recipe Ingredients list7 gms Oil
  • Recipe Ingredients list15 gms soya sauce
  • Recipe Ingredients list7 gms green Chilli sauce
  • Recipe Ingredients list10 gms red chilli sauce fl
  • Recipe Ingredients listLot of crushed garlic

Direction

Step-1

Drain the water from the tofu by placing it in a plate and keeping something heavy on it for 15 min. This is essential to get rid of the chalky flavour.

Step-2

Heat the oil in the wok and add the cubes of the tofu. Stir it on high frame until it's crispy.

Step-3

Add crushed garlic and continue stirring on high flame.

Step-4

Add vegetables of your choice and the sauces.

Step-5

Lower the flame and add a little bit of water and cover until the vegetables cook.

Step-6

Add salt if required.
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