Fruits & Nut Smoothie Bowl

3 years ago • By Saswati Sur Halder

Nutritional Value Of This Recipe

Calories

292 kcal

Protein

9 gm

Carbs

45 gm

Fats

8 gm

00:10 Minutes 292 kcal

Ingredients for Fruits & Nut Smoothie Bowl

› Rolled oats 30gm

› Banana 50gm

› Apple red & green 50gm

› Soya milk 50gm

› Papaya ripen 100gm

› Almonds 5gm

› Flaxseed powdered 5gms

Method

1. 1. Put all the ingredients, except a few slices of apple, almonds and flaxseed powder in a blender and blend it well to make a thick rich smoothie. 2. Serve it in a bowl and top it with the remaining ingredients

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