Saswati Sur Halder

 | 1 minute to read
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Fruits & Nut Smoothie Bowl

Fruits & Nut Smoothie Bowl

Cook Duration 00:10
Food TypeVegan
Recipe Calories 292kcal
Protein
9gm
Fat
8gm
Carbs
45gm

Ingredients

  • Recipe Ingredients listRolled oats 30gm
  • Recipe Ingredients listBanana 50gm
  • Recipe Ingredients listApple red & green 50gm
  • Recipe Ingredients listSoya milk 50gm
  • Recipe Ingredients listPapaya ripen 100gm
  • Recipe Ingredients listAlmonds 5gm
  • Recipe Ingredients listFlaxseed powdered 5gms

Direction

Step-1

1. Put all the ingredients, except a few slices of apple, almonds and flaxseed powder in a blender and blend it well to make a thick rich smoothie. 2. Serve it in a bowl and top it with the remaining ingredients
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