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fruit oats whey meal
• By Vaibhav Kanchan
Nutritional Value Of This Recipe
Calories
274 kcal
Protein
20 gm
Carbs
36 gm
Fats
5 gm
00:05 Minutes 274 kcal
Ingredients for fruit oats whey meal
- › 2% Milk
- › Raspberries 20gm (5 pcs)
- › Strawberry 60 gm (3 pcs)
- › Blueberries 20gm (10 pcs)
- › Oats 50 gms
- › Whey protein 1/2 scoop
Method
1. Boil oats in water for 2 min
2. Put everything
3. Mix it and enjoy