Darren Smith
| 1 minute to read
Fruit & Nut Balls
00:30
Veg
145kcalProtein
4gmFat
9gmCarbs
12gmIngredients
1 cup raw cashew nuts (140g)- 1 cup almonds (165g)
- 1 cup sunflower seeds (150g)
- 2 cups dried dates (300g)
- 1 cup dried currants (170g)
- 1 tsp vanilla essence (5g)
- 1/2 cup desiccated coconut (38g)
Direction
Step-1
Process the nuts & seeds in a large food processor bowl until finely chopped (maybe in batches so you don’t overheat the food processor)
Step-2
Add the dates, currants and vanilla essence and process until almost smooth and sticky
Step-3
Roll into 30 small balls & coat with coconut
Step-4
**there should be enough moisture from the fruit & nuts to bind everything, but if not, add a tbsp of water**
Step-5
**makes 30 - macros are per ball**
