Recipes
eggetarian
Frittata
By Nafeesa Saleh
⏳ Prep Time: 8 minute
11 Jan 2020
Nutritional Overview
Calories
290.8 kcal
Protein
20.9 gm
Carbs
1.4 gm
Fats
22.4 gm
Ingredients
Eggs- 3
Butter- 5gm
Onion- 10gm
Tomato- 10gm
Capsicum- 10gm
Cheese- 10gm
Oregano and herbs- a pinch
black pepper powder and salt - as per the taste.
Method
Step 1
Beat the eggs nicely and then continuously whisk it until you get nice foam.
Step 2
Heat the butter in a pan and add chopped onion, tomato and capsicum and saute it for minutes.
Step 3
Now add the egg mixture and let it cook on low flame for sometime or for about - minutes and let half of the egg get set.
Step 4
Now sprinkle salt, pepper, oregano and herbs and grate cheese over it. Cover the lid and let the cheese melt and egg set. This will take about - minutes.
Step 5
Note: Egg setting may vary depending on the size of the pan you use. The deeper and smaller the pan, the more time it will take.
Step 6
Enjoy!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
