Nafisa Bookwala Banatwala

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French toast

French toast

Cook Duration 15:00
Food TypeEggetarian
Recipe Calories 588kcal
Protein
29gm
Fat
21gm
Carbs
70gm

Ingredients

  • Recipe Ingredients list2 eggs
  • Recipe Ingredients list50gms banana
  • Recipe Ingredients list50ml milk
  • Recipe Ingredients list10gms whey protein pwd flavoured (cookie n cream)
  • Recipe Ingredients list10gms butter
  • Recipe Ingredients list20gms honey
  • Recipe Ingredients list80gms whole wheat bread (Britannia) 3 slices
  • Recipe Ingredients list1/2 tsp cinnamon pwd
  • Recipe Ingredients list1 tsp vanilla essence

Direction

Step-1

In a flat vessel beat together the eggs, milk, 10gms honey, whey protein pwd, cinnamon and vanilla essence with a fork.

Step-2

Heat lil butter in a non stick pan.

Step-3

Dip a slice of bread both sides in the egg mixture and carefully place it in the pan.

Step-4

Cook for 2 to 3 minutes on medium flame. Flip n cook the other side for another 2 mins.

Step-5

Repeat for the remaining 2 bread slices.

Step-6

Stack them on a plate, place banana slices on top n drizzle with the remaining 10gms of honey.

Step-7

Tips: The whey protein, banana and honey add sweetness to this dish. This dish is supposed to be sweet, so if u have a sweet tooth u may add more sugar or honey if it fits ur macros. Other sweeteners like stevia can also be used to replace honey. vanilla essence kills the eggy smell. You could add cocoa pwd too to give it a chocolaty flavour. but u might need to increase the sweetness then. Or if ur macros allow... sprinkle a few chocolate chips. Banana can be replaced with strawberry or other berries.
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