Recipes
veg
Foxtail Millet Semiya Briyani
By Amala
⏳ Prep Time: 20 minute
25 Aug 2021
Nutritional Overview
Calories
322.9 kcal
Protein
18.9 gm
Carbs
52.6 gm
Fats
4.1 gm
Ingredients
Foxtail Millet Semiya-45 gms Soya chunks-25 gms (soak in hot water for 15 minutes) Onion-25 gms(chopped) Tomato-30 gms Carrot-20 gms Beans-30 gms Mint leaves-2 tablespoons Ghee-4gms Ginger Garlic paste-1/2tsp Salt-1/2tsp Chilli powder-1/2tsp, turmeric powder-1/4tsp,coriander powder-1//tsp, garam masala-1/2 tsp OR Biriyani Masala-1.5 tsp Water-1/2cup.
Method
Step 1
Heat a two ltr pressure cooker and add ghee. Add onions , sauté for a minute and add ginger garlic paste. Cook for a minute. .Add the veggies, salt n stir for a minute. .Add all masalas and sprinkle Little water to avoid burning of spices. .Grind tomatoes with mint and add to the above. .Add soya chunks after squeezing out the water. Stir it and add water. . Cook for two whistles on high. Let the pressure settle , open the lid add the Semiya. Mix it gently without breaking Semiya. Keep the cooker closed for - min. Semiya would have cooked in retained heat.
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