• By Aarti
Nutritional Value Of This Recipe
:30 Minutes 662 kcal
Ingredients for #FittrMasterChef #PahadiPaneerKebabs
- › #PahadiPaneerKebabs #Recipe Ingredients 150 gm Paneer 1 cup samak rice(approx 100gm) A fist full of dhaniya A fist full of Pudina 2-3 green chilli 1 piece of ginger 4-5 black pepper A small piece of cinamom Sendha namak as per taste 2 spoon of Singhare ka atta( if required) 2-3 spoon ghee 5-7 cashwes to garnish(optional) *Calorie count also includes calories of cashews. It is optional, can include or skip it.
1. #PahadiPaneerKebabs Preparation Soak samak rice for 2-3 hours and drain water completely In mixer add dhaniya, pudina,ginger, black pepper, salt ,cinamom, green chilli and grind into paste In a bowl mix, samak rice, paneer and above paste and mix it properly If it is wet to bind into tikkis then add sighare ka atta else shape it into tikkis and cook it on low flame in ghee from both sides Serve it hot with chutney or tea
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!