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#FITTRMasterchef High protein shahi tukda
• By sonali
Nutritional Value Of This Recipe
Calories
319 kcal
Protein
31 gm
Carbs
28 gm
Fats
8 gm
:5 Minutes 319 kcal
Ingredients for #FITTRMasterchef High protein shahi tukda
- › Rusk - three pieces
- › one scoop whey( vanilla)
- › milk -50 ml
- › pistachio ( optional) for garnishing
Method
1. Take three rusk and place them on plate
2. Mix one scoop whey with 50 ml milk. check consistency. Add a bit of water if it's thick.
3. Spread the mixture on rusk. And decorate with pistachio
4. Keep it fridge or eat it in 2-3 min till mixture gets absorbed by rusk.
5. Enjoy guilt free dessert under your macros