Fish with no chips

3 years ago • By Sheetal Anand

Nutritional Value Of This Recipe

Calories

250 kcal

Protein

14 gm

Carbs

26 gm

Fats

10 gm

00:20 Minutes 250 kcal

Ingredients for Fish with no chips

› Fish fillet

› 1 slice whole wheat bread for croutons

› Lettuce leaves

› Cherry tomatoes

› 1 tbsp low fat Dressing

Method

1. Season fillet with spices of your choice and pan sear it till cooked.

2. Prepare salad with lettuce leaves, tomatoes and prepare croutons of 1 slice whole wheat bread by double toasting it and cutting into small squares. Garnish with dressing and place fillet on top.

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