Ankita Singh

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fish paturi ( fish cooked in banana leaves)

fish paturi ( fish cooked in banana leaves)

Cook Duration 00:18
Food TypeNonveg
Recipe Calories 271kcal
Protein
20gm
Fat
19gm
Carbs
5gm

Ingredients

  • Recipe Ingredients listFish 100 grams ( I have used Ravas here but any fish or fish fillet can be used)
  • Recipe Ingredients listMustard seeds 20 grams
  • Recipe Ingredients listWhite sesame seeds (10 grams )
  • Recipe Ingredients listSalt , green chilli as per taste , turmeric 1/2 tsp
  • Recipe Ingredients listLime juice 1 and mustard oil 5 ml
  • Recipe Ingredients listBanana leaves or pumpkin leaves or turmeric leaves for covering and cooking
  • Recipe Ingredients listFresh coconut 20 grams

Direction

Step-1

Grind mustard , chillies , sesame seeds and coconut to smooth paste and add salt , turmeric, lime juice and mustard oil to the paste . Mix it well

Step-2

Now wash and dry banana leaves and rotate it over open flame for 30 sesconds ( leaves become soft )

Step-3

Now put the inner non glossy part facing you and place 1 spoon of masala paste , then fish and then again the masala on top of fish)

Step-4

Fold the leaves from all sides and repeat the same with other piece too

Step-5

Heat any pan , put the wrapped fish over it and cover it . Cook 5-6 minutes each side and done
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