Meghana Narayan

 | 1 minute to read
more action
Fish Meal

Fish Meal

Cook Duration 00:30
Food TypeNonveg
Recipe Calories 263kcal
Protein
24gm
Fat
10gm
Carbs
18gm

Ingredients

  • Recipe Ingredients list85 g Sea Bass Fillet
  • Recipe Ingredients list100 g Spinach leaves
  • Recipe Ingredients list20 g Mushroom halves
  • Recipe Ingredients list60 g Potato
  • Recipe Ingredients list8 g Olive oil
  • Recipe Ingredients list2 tsp Lemon Juice
  • Recipe Ingredients listDry Spices ( pepper, Chilly, Rosemary)
  • Recipe Ingredients listSalt

Direction

Step-1

Slice the potatoes in rounds. Spread on a lined baking tray. Brush it with some oil. Sprinkle with rosemary, salt, pepper. Bake at 150 for 12 mins.

Step-2

In a non stick pan add rest of the oil and pan fry fish fillet by rubbing in some pepper, salt. First the skin side for 5 mins and then the other side for a min on low flame. Take out in a serving plate and pour lemon juice over it.

Step-3

In the same pan add in mushroom and saute till it leaves water. Add in spinach leaves and let it reduce. Now add in 1/4 tsp chilly powder & salt. Once the water evaporates its ready to serve.
This page is best viewed in a web browser!