Dolan Acharya
| 1 minute to read
Fish (Hilsa) soup with eggplant
00:20
Non-Veg
239kcalProtein
25gmFat
15gmCarbs
1gmIngredients
1. Hilsa ilisha fish (macros may slightly differ)- 2. Kalonji seed 5 gm.
- 3. Mustard Oil 10 gm
- 4. Eggplant 50 gm
- 5. salt and turmeric as per required
Direction
Step-1
1. Marinate the fish with salt and turmeric.
Step-2
2. Heat the oil and gently fry the fish till it turns golden.
Step-3
3. Take the fish away and add kalonji, green chillies in the same oil. Gently add eggplant and let them cook till it turn mushy.
Step-4
4. Add water and let it simmer like a soup. Finish off by adding fish pieces.
Shrikant Walekar