Nafeesa Saleh

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Fish fry

Fish fry

Cook Duration 00:30
Food TypeNon-veg
Recipe Calories 461kcal
Protein
37gm
Fat
31gm
Carbs
6gm

Ingredients

  • Recipe Ingredients listChinese Pomfret- 200gm
  • Recipe Ingredients listGinger root raw- 5gm
  • Recipe Ingredients listGarlic raw- 5gm
  • Recipe Ingredients listGreen Chilly- 5gm
  • Recipe Ingredients listCoriander- 75gm
  • Recipe Ingredients listSpinach- 50gm
  • Recipe Ingredients listGhee/Butter - 10gm
  • Recipe Ingredients listLemon juice, rock salt, coriander powder, turmeric powder, black pepper powder, cumin powder - as per taste

Direction

Step-1

Clean and cut the fish in the form of slices and marinate it with ginger garlic paste.

Step-2

In a mixer, take coriander leaves, spinach, chillies, salt and lime juice and make a paste out of it.

Step-3

Add this green paste to fish along with all dry spices and coat it well.

Step-4

In a non stick pan, add ghee/butter/oil and let the fish fry until it caramel brown on both the sides.

Step-5

Note: 2 fish pieces are of 200gm and also you can avoid ghee/oil as this fish originally has sufficient fat content in it.
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