Ajay Biswal

 | 1 minute to read
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Fish Dinner

Fish Dinner

Cook Duration 00:15
Food TypeNonveg
Recipe Calories 332kcal
Protein
32gm
Fat
20gm
Carbs
6gm

Ingredients

  • Recipe Ingredients list150gm Salmon Fish Fillet
  • Recipe Ingredients list100gm Asparagus and a clove of garlic
  • Recipe Ingredients listSalt and pepper
  • Recipe Ingredients listAny salad

Direction

Step-1

Sprinkle some salt and pepper along with few drops of lemon juice.

Step-2

Keep a pan on medium heat and brush it with drops of oil.

Step-3

Once pan is hot, put fish fillet skin side down. And cook it for 3-5 minutes (depends upon thickness). Approximately 85% from skinny side.

Step-4

Flip the fish and cook it for another minute and remove it from pan.

Step-5

While fish is resting, add chopped garlic clove in same pan and sauté for a minute.

Step-6

Add asparagus sauté it, add salt & pepper and cover the pan for 3-4 minutes.

Step-7

Serve both with choice of salad. For me it is simple Kachumber Salad.
user

Parvinder Singh

Does the fish smell after cooking ?

user

Reshma Raju

which fish is this?

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