AN Fitness

 | 1 minute to read
more action
fish curr

fish curr

Cook Duration 00:20
Food TypeNonveg
Recipe Calories 641kcal
Protein
42gm
Fat
25gm
Carbs
62gm

Ingredients

  • Recipe Ingredients list20 gram mustard seeds
  • Recipe Ingredients listCoriander powder
  • Recipe Ingredients list1 small garlic
  • Recipe Ingredients list200 gram fish
  • Recipe Ingredients list1 tbsp olive oil
  • Recipe Ingredients listTurmeric
  • Recipe Ingredients list1 tomato

Direction

Step-1

Grind all spices finely

Step-2

Take air-fryer and put fish into that for 15 minutes

Step-3

Take pan , add 1 tbsp olive oil then and spices

Step-4

Keep flame on low and stir it continuously

Step-5

After 5 minutes add tomato

Step-6

Now add water and fish too
This page is best viewed in a web browser!