Fittr
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Farafelle Chicken Pasta
1
Nonveg
530kcalProtein
52gmFat
18gmCarbs
40gmIngredients
Farafelle pasta : 50 g (any pasta can be used)- Chicken : 200 g (minced) • Onion : 50 g (chopped)
- Green Chillies : 2 (chopped)
- Garlic : 4-5 cloves (chopped)
- Olive Pomace Oil : 8 g
- Shelled Peas : 50 g
- Mixed Herbs and Chilli Flakes : 2 g
- Black Pepper Powder : 1/4 tsp
- Garlic Powder : 1 tsp
- Salt : to taste
Direction
Step-1
For the mince - Heat 5 g oil in a pan. Once the oil is heated, add chopped onion, green chillies and minced chicken.
Step-2
Fry it for sometime and then add black pepper, garlic powder and salt. Mix well and let it cook on a low flame (add water if the mince dries out)
Step-3
Once cooked, keep aside.
Step-4
For the pasta - While the mince is cooking, heat water in a wok with 1/2 tsp of salt.
Step-5
Once the water is boiling add the pasta and peas. The pasta should take about 10-12 mins to cook
Step-6
Check if the pasta is soft (not mushy). If the pasta is cooked, strain the pasta and throw the water
Step-7
In a pan heat the remaining 3 g oil and add the chopped garlic, cook till golden brown.
Step-8
Toss in the pasta, peas and mince chicken.
Step-9
Season with mixed herbs, chilli flakes and a pinch of salt.
