Parul

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 Falafel Sandwich in whole-wheat Pita

Falafel Sandwich in whole-wheat Pita

Cook Duration 00:25
Food TypeVeg
Recipe Calories 400kcal
Protein
18gm
Fat
13gm
Carbs
52gm

Ingredients

  • Recipe Ingredients listWhole wheat flour: 60g
  • Recipe Ingredients listSoyabean nuggets: 25g
  • Recipe Ingredients listThick Curd: 30g
  • Recipe Ingredients listGhee/Oil : 12g
  • Recipe Ingredients listSpinach: 12-15 leaves (optional)
  • Recipe Ingredients listGarlic: 2-3 pods Ginger: 1/2 inch Lemon; 1/4
  • Recipe Ingredients listSalt, Pepper, Paprika
  • Recipe Ingredients listSalad: of choice (tomato, cucumber, onion rings, lettuce, bell peppers)
  • Recipe Ingredients listNutritional yeast: 1/4 tea spoon
  • Recipe Ingredients listChilli sauce: 1 tb spoon

Direction

Step-1

First we'll do the "Dough" Combine together- whole wheat flour+ salt + nutritional yeast, 2 ml oil and 1 tbs curd. Make a soft dough and keep it to bloom for an hour.

Step-2

Falafel: Boil and squeeze out Soyabean nuggets In a grinder add Soyabean + spinach leaves+ garlic + salt + paprika + ginger : grind all of it together and make patties. Shallow fry in about 10 ml oil.

Step-3

Spread/ Dip: Curd + Chiili flakes + salt + lemon + 1 minced garlic +1 tb spoon chili sauce... mix well. Cut and chop salad of choice.

Step-4

Take the dough (which now has been bloomed to double the size) make a thick tortillas and cook. Either bake @180° for 10-12 minutes or On tawa cook on low flame like traditional roti (Do not overcook)

Step-5

Sandwich assembly: cut the pita in half and open the pocket spred the dressing and stuff it with choice of salad and falafels. serve warm.
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