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Falafel Sandwich in whole-wheat Pita
- Whole wheat flour: 60g
- Soyabean nuggets: 25g
- Thick Curd: 30g
- Ghee/Oil : 12g
- Spinach: 12-15 leaves (optional)
- Garlic: 2-3 pods Ginger: 1/2 inch Lemon; 1/4
- Salt, Pepper, Paprika
- Salad: of choice (tomato, cucumber, onion rings, lettuce, bell peppers)
- Nutritional yeast: 1/4 tea spoon
- Chilli sauce: 1 tb spoon
First we'll do the "Dough" Combine together- whole wheat flour+ salt + nutritional yeast, 2 ml oil and 1 tbs curd. Make a soft dough and keep it to bloom for an hour.
Falafel: Boil and squeeze out Soyabean nuggets In a grinder add Soyabean + spinach leaves+ garlic + salt + paprika + ginger : grind all of it together and make patties. Shallow fry in about 10 ml oil.
Spread/ Dip: Curd + Chiili flakes + salt + lemon + 1 minced garlic +1 tb spoon chili sauce... mix well. Cut and chop salad of choice.
Take the dough (which now has been bloomed to double the size) make a thick tortillas and cook. Either bake @180° for 10-12 minutes or On tawa cook on low flame like traditional roti (Do not overcook)
Sandwich assembly: cut the pita in half and open the pocket spred the dressing and stuff it with choice of salad and falafels. serve warm.