Meeral S Shah

 | 1 minute to read
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Falafel Platter

Falafel Platter

Cook Duration 01:00
Food TypeVeg
Recipe Calories 585kcal
Protein
31gm
Fat
22gm
Carbs
64gm

Ingredients

  • Recipe Ingredients listFalafel Balls:-
  • Recipe Ingredients list35gms Chickpeas
  • Recipe Ingredients list10gms Spinach
  • Recipe Ingredients list10gms Fresh Coriander
  • Recipe Ingredients list10gms Fresh Parsley
  • Recipe Ingredients list25gms Onions
  • Recipe Ingredients list2 Cloves Crushed Garlic
  • Recipe Ingredients listCumin Powder - To taste
  • Recipe Ingredients listCinnamon Powder - To Taste
  • Recipe Ingredients listSalt - To Taste
  • Recipe Ingredients list10gms Olive Oil
  • Recipe Ingredients listSalad:-
  • Recipe Ingredients list25gms Quinoa
  • Recipe Ingredients list20gms Diced Cucumber
  • Recipe Ingredients list20gms Diced Coloured Peppers
  • Recipe Ingredients list20gms Finely Chopped Lettuce
  • Recipe Ingredients list50gms Diced Tomatoes
  • Recipe Ingredients listSalt - To Taste
  • Recipe Ingredients listLemon Juice - To Taste
  • Recipe Ingredients listBlack Pepper Powder - To Taste
  • Recipe Ingredients listSpicy Feta Dip:-
  • Recipe Ingredients list100gms Yoghurt
  • Recipe Ingredients list50gms Crumbled Feta Cheese
  • Recipe Ingredients listMixed Herbs - To Taste
  • Recipe Ingredients listRed Chilli Flakes - To Taste
  • Recipe Ingredients listRed Chilli Powder - To Taste
  • Recipe Ingredients listSalt - To Taste

Direction

Step-1

1. Boil the chickpeas.

Step-2

2. Mash the chickpeas.

Step-3

3. Add all the other ingredients of the falafel to the mashed chickpeas and form a soft dough like ball.

Step-4

4. Make Balls of desired size.

Step-5

5. Brush them with olive oil on both sides.

Step-6

6. Bake them in a pre-heated oven of 160°C for 10mins on each side.

Step-7

7. Meanwhile mix all ingredients of the Salad & Dip individually.

Step-8

8. If you have allowance can make Pita/Tortilla with wheat flour and make it a Falafel Wrap.

Step-9

9. Enjoy!!!
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