GAURAV JAISWAL

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Energy bites(15 piece)

Energy bites(15 piece)

Cook Duration 00:30
Food TypeVeg
Recipe Calories 2108kcal
Protein
68gm
Fat
115gm
Carbs
200gm

Ingredients

  • Recipe Ingredients listRoasted peanuts 120g
  • Recipe Ingredients listDates 100g
  • Recipe Ingredients listCashew 60g
  • Recipe Ingredients listsesame seeds 5g
  • Recipe Ingredients listRaisins 40g
  • Recipe Ingredients listFlaxseed 20g
  • Recipe Ingredients listAlmonds 40g
  • Recipe Ingredients listOats 60g

Direction

Step-1

1. Take roasted peanuts in a grinding jar ,grind peanuts into smooth paste to form peanut butter ,add pinch of salt to the peanut butter and grind it again. 2. Take seedless dates in jar and grind them to make a paste 3. Now take a pan roast almonds,cashews together n coarsely grind them, 4. Roast oats,flaxseed powder and sesame seeds 5. Mix all the above ingridients and add the raisins and again mix it so that everything is combined well. 6. Take a new vessel like thali or a mould,then place aluminum foil and transfer all the mixture in it and evenly distribute everywhere and settle it by pressing with your hand 7. Keep it in refrigerator for 1 hour 8. Then take out from refrigerator and cut into pieces.
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